fasted today ran for an hour, burned 860 cals total with 2 hours of yoga which is 270 cals.
then i broke down and ate wheat and brocolli. 107 calories, but jesus christ i feel like a failure of the worst decree.
perhaps i shall go do sit ups? that doesnt change the fact that i killed my body.
i'm not going to be able to run tomorrow, yoga yes, but no run.
tomorrow is a fasting day.